Weigh In record (no journal entry) for 03 June 2020
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1693 kcal
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Fat: 60.29g | Prot: 84.72g | Carb: 201.81g.
Breakfast: Great Value Fat Free Milk. Lunch: First Street Reduced Fat Milk, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Dinner Rolls , Denny's Musselman's Applesauce, Great Value Frozen Peas & Carrots, Meatless Lasagna with Vegetables. Dinner: Tuna Salad Sandwich with Lettuce, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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