Weigh In record (no journal entry) for 03 June 2020
|
191.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1629 kcal
|
Fat: 92.64g | Prot: 37.24g | Carb: 162.38g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Fritos Original Corn Chips, Duke's Mayonnaise, Publix Pimento Cheese Spread, All Butter sliced Brioche loaf. Dinner: Nature's Own Brioche Dinner Roll, Lipton Sweetened Iced Tea, Fried Cabbage and Kielbasa (Allrecipes). Snacks/Other: Twix Twix (Fun Size). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitchenkats's weight history
|