Weigh In record (no journal entry) for 03 June 2020
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165.7 lb
Lost so far: 84.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1113 kcal
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Fat: 34.17g | Prot: 71.51g | Carb: 141.51g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Black Bean Dip. Dinner: Sweet Potato, Premio Italian Chicken Sausage, Calavo Avocado. Snacks/Other: Silk Unsweetened Soymilk, Carrots, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Black Bean Dip, Bananas. more...
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gaining 6.0 lb a week
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