arnieeps's Journal, 24 October 2010

162.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 49.07g | Prot: 94.16g | Carb: 89.62g.   Breakfast: Cheese Blintz, Light Sour Cream. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Batter Fried Calamari. more...

1828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...