Weigh In record (no journal entry) for 03 June 2020
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1911 kcal
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Fat: 96.25g | Prot: 79.97g | Carb: 183.96g.
Breakfast: Coffee with Milk, Post Shreddies, Molasses, Dairyland Milk 2%. Lunch: Honey, Peanut Butter, Kirkland Signature Fully-Cooked Bacon, Kraft Singles (21g), Fried Egg, Butter (Salted) . Dinner: Goodfood Saag Halloumi with Greens and Tomatoes. more...
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2332 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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