Weigh In record (no journal entry) for 03 June 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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908 kcal
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Fat: 34.22g | Prot: 29.21g | Carb: 120.44g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: Egg Mayonnaise Sandwich Filler, Whole Wheat Bread, Tea with Milk, Butter, Baked Ready Salted Crisps (25g). Snacks/Other: Rich Tea Biscuits, Green Tea, Tea with Milk, Bourbon Creams. more...
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losing 3.1 lb a week
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