jcosning's Journal, 03 June 2020

183.0 lb Lost so far: 22.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 84.05g | Prot: 115.22g | Carb: 117.46g.   Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Avocados, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Signature Cafe 6-Layer Dip. Lunch: Onions, Poached Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Juanita's Foods Tortilla Chips, Signature Cafe 6-Layer Dip, Signature Kitchens Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lucerne Shredded Sharp Cheddar Cheese, Signature Cafe 6-Layer Dip, Mission 8" Flour Soft Taco (10 ct), Skippy Creamy Peanut Butter, Franz 100% Whole Wheat Bread, Primo Taglio Mozzarella & Prosciutto Roll. more...

2304 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Pilates - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...