Weigh In record (no journal entry) for 03 June 2020
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1124 kcal
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Fat: 35.82g | Prot: 94.48g | Carb: 99.63g.
Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Fresh Lemon Juice, Egg, Egg White, Spinach. Lunch: Beef Goulash with Noodles. Dinner: Ore-Ida Tater Tots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Sun-Maid Natural California Raisins. more...
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losing 1.4 lb a week
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