Weigh In record (no journal entry) for 03 June 2020
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1188 kcal
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Fat: 47.02g | Prot: 97.27g | Carb: 102.27g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas , Celestial Seasonings Lemon Zinger Green Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Contadina Tomato Sauce, Green Giant Veggie Spirals Zucchini, Cherry Tomatoes, Minced Garlic, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ground Turkey. Dinner: Fresh Lemon Juice, Bob's Red Mill Almond Meal Flour, Brussels Sprouts, Swordfish . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Bananas , Allure Aspartame Sweetener, Celestial Seasonings Lemon Zinger Green Tea. more...
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949 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Samsung Health - 23 hours. more...
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losing 7.0 lb a week
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