Weigh In record (no journal entry) for 24 October 2010
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2610 kcal
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Fat: 67.35g | Prot: 291.00g | Carb: 227.00g.
Breakfast: Amplified Wheybolic Extreme 60, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Muscle Milk Light, Crispy Chicken Strips. Dinner: Lower Sodium Turkey Breast, Miracle Whip, 100% Whole Wheat Bread. Snacks/Other: Amplified Wheybolic Extreme 60, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Nonfat Vanilla Greek Yogurt, Casein Protein, Maola Skim Milk. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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