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well the start of post lockdown challenge, can I get down from the heaviest i've been for years 122,2kg to my target weight of 90kg, 25%, without chopping an arm & leg off.
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269.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 June 2020:
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1814 kcal
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Fat: 50.36g | Prot: 118.98g | Carb: 208.64g.
Breakfast: Coffee, Alpen Light Salted Caramel. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread, John West Infusions Sundried Tomato. Dinner: Ambrosia Rice Pudding, Parmesan Cheese (Grated) , Spaghetti, Tesco Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Subway Double Chocolate Chip Cookie, Pepsi Pepsi Max (Can), Semi-Skimmed Milk. more...
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2985 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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