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Kenric
Journal
24 Oct 10
Kenric's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
1810 kcal
Fat: 70.86g | Prot: 99.71g | Carb: 178.56g.
Breakfast:
Beer, Broccoli Cheddar Quiche.
Lunch:
French Fries (Large), Hamburger Bun, Tuna Fillets - Light Meat Teriyaki.
Dinner:
Smoked Gouda Cheese, Granny Smith Apples.
more...
2505 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Kenric's weight history
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