Weigh In record (no journal entry) for 03 June 2020
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142.9 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1448 kcal
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Fat: 68.54g | Prot: 105.96g | Carb: 102.13g.
Breakfast: El Corte Inglés Nueces Peladas, Cerezas, Eco Cesta Copos de Avena Integrales Suaves , Hacendado Yogur Natural Desnatado 0%, Hacendado Leche Semidesnatada, Zumo de Limón. Lunch: Entrepinares Queso Semicurado, Champiñones Portobello (a la Parrilla), Patata, Salmón. Dinner: Milbona Queso para Ensaladas, Italiamo Pesto Trapanese, Aceitunas Negras, Rúcula, DIA Garbanzos Cocidos, Tomates Cherry, Verdifresh Canónigos. Snacks/Other: Aceite de Oliva, Salchicha de Cerdo (Ahumado), Hacendado Leche Semidesnatada, Plátano. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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