Weigh In record (no journal entry) for 03 June 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1306 kcal
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Fat: 42.00g | Prot: 39.76g | Carb: 201.41g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: Athenos Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Celery (Without Salt, Drained, Cooked, Boiled) , Green Giant Roasted Red Bell Pepper, White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Frozen Cherries, Edy's Slow Churned Classic Vanilla, Unsweetened Frozen Strawberries. more...
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gaining 8.4 lb a week
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