Weigh In record (no journal entry) for 03 June 2020
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182.4 lb
Lost so far: 11.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1350 kcal
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Fat: 49.75g | Prot: 82.98g | Carb: 164.77g.
Breakfast: Nutiva Organic Chia Seed, Orgain Organic Protein & Superfoods Vanilla Bean, Papayas , Frozen Blueberries, Dole Frozen Strawberries. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Chobani Flip Autumn Harvest Crisp, Jack Link's Premium Cuts Original Beef Jerky. more...
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gaining 7.0 lb a week
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