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tbird-mike
Journal
24 Oct 10
tbird-mike's Journal, 24 October 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 24 October 2010
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
2833 kcal
Fat: 115.93g | Prot: 162.79g | Carb: 269.14g.
Breakfast:
All-Bran Cereal, Bananas, 2% Fat Milk.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Garlic Bread, Roast Beef.
Dinner:
Baked Beans, Multigrain Bread, Ground Beef.
Snacks/Other:
Red Table Wine.
more...
2779 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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