Weigh In record (no journal entry) for 03 June 2020
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140.4 lb
Lost so far: 38.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1087 kcal
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Fat: 50.86g | Prot: 80.84g | Carb: 87.86g.
Breakfast: Café, Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Alface Americana, Pepino (Descascado), Tomates, Carne do Peito de Frango (Frito, Cozido). Dinner: Natural One Suco Detox Maracujá, Suco de Couve com Limão, Suco de Abacaxi com Hortelã. Snacks/Other: Dori Amendoim Torrado e Salgado, Pão Branco Torrado, Pachá Amendoim Torrado, Café, Hortelã, Cebolinha Verde, Salsinha, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Omelete. more...
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losing 13.9 lb a week
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