Weigh In record (no journal entry) for 03 June 2020
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1439 kcal
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Fat: 28.83g | Prot: 44.73g | Carb: 237.12g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Whole Milk, General Mills Rice Chex Cereal. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges, Publix Red Seedless Grapes. Dinner: Olive Oil, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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gaining 0.7 lb a week
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