Weigh In record (no journal entry) for 03 June 2020
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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935 kcal
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Fat: 29.98g | Prot: 42.63g | Carb: 137.10g.
Breakfast: Nescafe Cappuccino Original, Boiled Egg, Oranges , Water . Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Aquafina Water (16.9 oz). Dinner: Cucumber (Peeled) , Tomatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Carl Buddig Original Deli Thin Turkey. Snacks/Other: Bananas , La Yogurt Original Mixed Berry Yogurt. more...
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3124 kcal
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Activities & Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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