Weigh In record (no journal entry) for 03 June 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2020:
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2473 kcal
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Fat: 34.96g | Prot: 149.19g | Carb: 373.78g.
Breakfast: Ja! Haferflocken Zart, Myfruits Wildheidelbeer Fruchtpulver, Gurke (mit Schale), Myprotein Soy Protein Isolate, Combino Penne Rigate, Ja! Haferflocken Zart. more...
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2589 kcal
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Activities & Exercise:
Showering - 20 minutes, Sitting - 12 hours, Sleeping - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour, Standing - 3 hours. more...
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losing 0.2 lb a week
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