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03.06.2020
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1292 kcal
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Fat: 59.30g | Prot: 39.89g | Carb: 139.42g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Mis Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Yoğurt, Kıymalı Börek. Dinner: Kıymalı Börek, Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kuru Kayısı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ceviz. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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