Weigh In record (no journal entry) for 03 June 2020
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149.3 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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536 kcal
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Fat: 21.02g | Prot: 42.83g | Carb: 44.86g.
Breakfast: Cooked Egg White, Coffee. Lunch: Sunflower Oil, Parwal (Pointed Gourd), Cooked Egg White. Dinner: Natural Cheese. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Soya Chunks, Cooked Egg White, Boiled Egg, Apple, Cucumber, Radish. more...
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2707 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 11 hours and 15 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 10.8 lb a week
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prativabaniya's weight history
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