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Gained a little this week but I have no idea if that’s fat or muscle is weight because I’ve been gardening A LOT and my arms look like rocks a little bit. Not really upset about it because when exercise really kicks off again thus year it can help my body comp / definition with training.
Signed roxks.
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1067 kcal
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Fat: 17.79g | Prot: 49.68g | Carb: 175.00g.
Breakfast: Banana, Nescafe Instant Coffee. Dinner: Fentimans Curiosity Cola, Chives , Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked) , Heck Chicken Italia. Snacks/Other: Walkers Quavers. more...
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gaining 1.5 lb a week
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