Weigh In record (no journal entry) for 02 June 2013
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2188 kcal
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Fat: 102.16g | Prot: 97.15g | Carb: 226.63g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Apple Pie, Carrots, Vegetable Lasagna (Frozen Meal). Dinner: Skim or Nonfat Milk (Calcium Fortified), Sweet Potato Julienne Fries, Green Snap Beans, Fish Stick Patty or Fillet, Chicken Wing. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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4188 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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