Weigh In record (no journal entry) for 03 June 2020
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155.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1259 kcal
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Fat: 81.25g | Prot: 48.00g | Carb: 52.32g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, P3 Portable Protein Pack. Dinner: Great Value Large White Grade A Eggs, Expo Fresh Strawberries , Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Tito's Handmade Vodka. more...
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2241 kcal
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Activities & Exercise:
Shopping - 1 hour, Weights - 25 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 1 minute, Resting - 15 hours and 13 minutes, Desk Work - 3 hours. more...
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gaining 8.4 lb a week
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