Weigh In record (no journal entry) for 24 October 2010
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215.0 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1445 kcal
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Fat: 65.33g | Prot: 78.94g | Carb: 133.18g.
Breakfast: Strawberries, Omega 3 Fish Oil, Psyllium Husks, Ezekiel 4:9 Sprouted Grain Bread, Egg, 2% Milk American Singles. Lunch: Parmesan Cheese (Shredded), Recipe Secrets - Onion Soup & Dip Mix, Tilapia Fillets, Salsa, Onions, Green Leaf Lettuce, Glenn's Balsamic Dressing, California Vegetables Blend, Cucumber (with Peel). Dinner: Strawberries, Blueberries, Meatless Egg Roll, General Tsao's Chicken. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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