Weigh In record (no journal entry) for 03 June 2020
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1900 kcal
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Fat: 76.02g | Prot: 160.96g | Carb: 138.09g.
Breakfast: Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Chicken Breast Fillets. Lunch: Kingsmill 50/50 Bread, Birds Eye Chicken Quarter Pounder. Dinner: Tesco Yum Yum. Snacks/Other: Tesco Lasagne Sheets, Ragu Original, Minced Beef (95% Lean / 5% Fat) , Cathedral City Cheese. more...
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losing 1.2 lb a week
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