Weigh In record (no journal entry) for 02 June 2013
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1485 kcal
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Fat: 18.84g | Prot: 114.31g | Carb: 239.21g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Great Value Southern Hash Browns, Kroger Crinkle Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Angel Food Cake, Activia Light Vanilla Yogurt. more...
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losing 5.6 lb a week
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