Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ghostwrite
Journal
02 Jun 13
ghostwrite's Journal, 02 June 2013
ghostwrite's Profile
< Previous Entry
|
Next Entry >
Last Sunday : 198.6
This Sunday : 193.8
Can I cry? A happy cry? Omg, I am sooo happy! Let's go!
But my body hurts this morning! hahaha.. Jillian Micheal, you are hard, but this is just the beginning! I'll beat that!
193.8 lb
Lost so far:
23.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
972 kcal
Fat: 35.53g | Prot: 79.25g | Carb: 84.84g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Egg.
Lunch:
Nutriforme Nutriforme (Adrien Gagnon) Meal remplacement bar.
Dinner:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Snacks/Other:
Tuna in Water (Canned), Sweet Red Peppers, Cooked Mature Onions, Cooked Carrots.
more...
2920 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ghostwrite's weight history
view complete history