Jazzstoke's Journal, 03 June 2020

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Weigh In record (no journal entry) for 03 June 2020

155.2 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2020:

678 kcal

Fat: 45.63g | Prot: 48.07g | Carb: 17.52g. Breakfast: BTM Mackerel in Brine . Lunch: Leek and Potato Soup. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 17 hours and 19 minutes. more...

gaining 0.5 lb a week

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Jazzstoke's Journal, 03 June 2020

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