Weigh In record (no journal entry) for 24 October 2010
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197.7 lb
Lost so far: 5.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1325 kcal
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Fat: 48.51g | Prot: 66.41g | Carb: 167.74g.
Breakfast: Berries and Multigrain Flakes. Lunch: Hamburger or Hotdog Rolls (Reduced Calorie) , Ranch Dressing, Turkey Hot Dog, Green Olives, Baby Carrots , Broccoli Flower Clusters . Dinner: BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Cheese Puffs, White Cheddar Soy Chips, Double Chocolate Almond Cookie, Apples. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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