Weigh In record (no journal entry) for 24 October 2010
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253.2 lb
Lost so far: 49.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1247 kcal
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Fat: 74.45g | Prot: 43.77g | Carb: 107.25g.
Breakfast: Cow Pals Mild Cheddar Snack Cheese. Lunch: Shepherd's Pie with Beef. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Chocolate Chip Cookie, Loaded Baked Potato Soup with Bacon. Snacks/Other: Potato Chips. more...
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losing 2.8 lb a week
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