Weigh In record (no journal entry) for 03 June 2020
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1637 kcal
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Fat: 48.86g | Prot: 108.82g | Carb: 200.07g.
Breakfast: Raisins, Coffee, Chocolate Soy Milk, Nestle Fitness Cereal, Egg White. Lunch: Olive Oil, Whole Wheat Spaghetti (Fat Added in Cooking), Chicken Meat (Roasting), Onions. Dinner: Yellow Summer Squash, Carrots, Broccoli, Beef Liver. Snacks/Other: Adoro Creamy Gouda, High Protein Bread, Plain Yogurt, Galaxias Boiled Turkey Slices, Banana. more...
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losing 1.5 lb a week
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life_papa's weight history
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