tgeels's Journal, 24 October 2010

200.8 lb Lost so far: 98.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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358 kcal

Fat: 8.00g | Prot: 17.47g | Carb: 52.80g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Banana Nut VitaTop. more...

2633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...