Weigh In record (no journal entry) for 03 June 2020
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1780 kcal
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Fat: 57.85g | Prot: 85.53g | Carb: 238.06g.
Breakfast: Sugar, Cashew Nuts, Chai, Big Basket Ragi Flour. Lunch: Haldiram's Soan Papdi, Egg Curry, Roti, Cooked String Beans (from Fresh), Priya Ginger Pickle. Dinner: Chicken Thigh (Skin Eaten), Boiled Egg, Roti, Cooked String Beans (from Fresh). Snacks/Other: Chai, Rusk, Fish, Roasted Chana. more...
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losing 7.7 lb a week
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