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bwisenhart
Journal
02 Jun 13
bwisenhart's Journal, 02 June 2013
bwisenhart's Profile
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Weigh In record (no journal entry) for 02 June 2013
168.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
1837 kcal
Fat: 59.63g | Prot: 89.22g | Carb: 240.37g.
Breakfast:
Pop-Tarts Frosted - Chocolate Fudge.
Lunch:
Premium McWrap Chicken & Ranch (Grilled), Hamburger.
Dinner:
Meatless Lasagna, Fajita with Chicken and Vegetables.
more...
2710 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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