Weigh In record (no journal entry) for 03 June 2020
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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3282 kcal
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Fat: 131.25g | Prot: 148.98g | Carb: 368.79g.
Breakfast: Hveder, Kærgården Fedtreduceret, Kærgården Fedtreduceret, Rema 1000 Økologiske Riskager med Mørk Chokolade , Sukkerbrødskage, Fedtfattig (1-2% Fedt) Hytteost, Heinz Tomato Ketchup, Good Food Riskager Sour Cream And Onion, Arla Minimælk 0,5%. Lunch: Linessa Mozzarella Light, Good Food Riskager Sour Cream And Onion, Cherrytomater, Heinz Tomato Ketchup, Kohberg Aktiv Protein Brød, Fedtfattig Amerikansk Ost. Dinner: Creme Fraiche, Avocado, Coop Mørk Chokolade 80%, Chili Con Carne med Bønner, Hvide Ris (Kogte). Snacks/Other: Rema 1000 Økologiske Riskager med Mørk Chokolade , Gulerodskage med Glasur, Barebells Coconut-Choco. more...
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losing 1.5 lb a week
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