Weigh In record (no journal entry) for 03 June 2020
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239.2 lb
Lost so far: 3.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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807 kcal
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Fat: 38.43g | Prot: 51.45g | Carb: 61.32g.
Breakfast: Abatanado, Nova Açores Queijo Flamengo Fatiado , Pão de Trigo Integral. Lunch: Ovo Estrelado, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido, Milbona Iogurte Líquido, Pingo Doce Bolachas Agua e Sal. more...
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losing 0.1 lb a week
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