Weigh In record (no journal entry) for 03 June 2020
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271.5 lb
Lost so far: 21.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1739 kcal
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Fat: 69.11g | Prot: 70.73g | Carb: 207.38g.
Breakfast: Aldi Skimmed Milk, General Mills Lucky Charms. Lunch: Nectarines , Pears, Tesco Cheese & Onion Roll, Asda Mini Pork Pie, Snaktastic Potato Hoops . Dinner: Sainsbury's Cheese & Onion Roll, Tesco Value Mild White Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: The Laughing Cow Light Cheese Triangle, Cheese Crackers , Smoked or Cured Ham. more...
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losing 17.5 lb a week
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