Weigh In record (no journal entry) for 03 June 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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888 kcal
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Fat: 60.47g | Prot: 44.53g | Carb: 48.49g.
Breakfast: Zeytinyağı, Danone Pro+ 25G Protein Kahve , Ahir Yarım Yağlı Taze Beyaz Peynir, Ton Balığı, Haşlanmış Yumurta, Mis Lor Peyniri, Salatalık (Kabuklu), Yeşil Biber, Mantar, Haşlanmış Yumurta. Dinner: Cacık, Fava, Genç Yeşil Soğan, Zeytinyağı, Kabak. Snacks/Other: Muz, Hindistan Cevizi Yağı, Cafex Filtre Kahve, Şekersiz Türk Kahvesi. more...
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1395 kcal
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Activities & Exercise:
Pilates - 10 minutes, Cardio - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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