nurselnels's Journal, 24 October 2010

Things are moving along better than I thought. I have a size 10 dress that I can actually wear!! A bit snug but it is definitely something I can wear.
163.8 lb Lost so far: 106.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
534 kcal Fat: 23.69g | Prot: 38.27g | Carb: 44.92g.   Lunch: skinny cow. Dinner: Broccoli, Carrots, Chicken Thigh. Snacks/Other: White Mint Truffle Bar. more...
2762 kcal Activities & Exercise: Housework - 15 minutes, other - 15 minutes, Desk Work - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Cardio Boxing - 34 minutes, Standing - 1 hour and 20 minutes. more...
losing 7.7 lb a week

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