Weigh In record (no journal entry) for 24 October 2010
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205.8 lb
Lost so far: 3.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1566 kcal
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Fat: 77.89g | Prot: 80.49g | Carb: 137.22g.
Breakfast: Butter, Concord Grape Jelly, Toasted Whole Wheat Bread, Turkey Sausage, Perfect Squeeze Ketchup, Home Fries, Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Ziti & Meatballs (12 oz), Cooked Asparagus (from Fresh). Snacks/Other: Apple Cider. more...
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losing 9.1 lb a week
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