Weigh In record (no journal entry) for 03 June 2020
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2463 kcal
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Fat: 73.43g | Prot: 111.72g | Carb: 264.66g.
Breakfast: Bananas . Lunch: Club Orange Biscuit. Dinner: Red Table Wine , Cottage Pie. Snacks/Other: Club Orange Biscuit, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Cheddar Cheese, Aldi Thick Cut Marmalade, Flora Original, Smooth Peanut Butter (with Salt) , Waitrose Essential Wholemeal Medium Sliced Bread. more...
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losing 4.6 lb a week
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