Weigh In record (no journal entry) for 24 October 2010
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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665 kcal
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Fat: 18.88g | Prot: 64.85g | Carb: 49.81g.
Breakfast: Strawberries, AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Balsamic Vinegar, angus tender steak, Lettuce, Tomatoes. Dinner: angus tender steak, Natural Whole Grain Brown Rice, Chopped Collard Greens. Snacks/Other: jumbo popping corn. more...
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1757 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Edcinbeck's weight history
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