Weigh In record (no journal entry) for 24 October 2010
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340.2 lb
Lost so far: 9.8 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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513 kcal
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Fat: 26.19g | Prot: 22.82g | Carb: 48.49g.
Breakfast: Pink Grapefruit Juice, Black Label Bacon, I Can't Believe It's Not Butter! - Original, Egg (Whole), Original English Muffins. more...
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losing 4.2 lb a week
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