Weigh In record (no journal entry) for 03 June 2020
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129.0 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1471 kcal
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Fat: 53.48g | Prot: 95.35g | Carb: 153.96g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья #2, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 9.3 lb a week
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