Weigh In record (no journal entry) for 24 October 2010
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163.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2129 kcal
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Fat: 99.13g | Prot: 63.79g | Carb: 256.62g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Granulated Splenda. Lunch: Peach Ice Tea (Medium), Onion Rings (Regular), Cheeseburger with Ketchup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Frappe Caramel (Medium). more...
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2398 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.2 lb a week
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