Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
enejorg
Journal
02 Jun 13
enejorg's Journal, 02 June 2013
enejorg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2013
201.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
784 kcal
Fat: 28.82g | Prot: 87.06g | Carb: 49.55g.
Breakfast:
Starbucks Mocha Frappuccino (9.5 oz), Eggland's Best 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Virginia Brand Ham, Mozzarella Cheese (Part Skim Milk), Costco Romaine Lettuce.
Lunch:
Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Harvestland Turkey Burger.
more...
3044 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
enejorg's weight history
view complete history