Weigh In record (no journal entry) for 03 June 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2688 kcal
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Fat: 98.55g | Prot: 73.03g | Carb: 409.39g.
Breakfast: Whole Wheat Bread, Cheddar Cheese , Tea with Milk and Sugar, Honey , Coffee. Lunch: Tilda Rice, Meat, Cooked Okra. Dinner: Biscuit Dough, Sprite Sprite Fizzy Drink. Snacks/Other: Sweet Chocolate Candies , Keto Biscuit, Apple. more...
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1610 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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