Weigh In record (no journal entry) for 23 October 2010
|
145.6 lb
Lost so far: 19.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
1388 kcal
|
Fat: 64.87g | Prot: 69.76g | Carb: 140.44g.
Breakfast: spark, irish style oats, almond slivers, maple syrup, raisins. Lunch: guacamole, Hamburger Rolls, Never Never Angus Beef Burgers. Dinner: chocolate shake. Snacks/Other: organic raw almonds, mandarin orange. more...
|
|
2379 kcal
|
Activities & Exercise:
Shopping - 4 hours, Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|